The Tupac movie is still percolating in my brain. I saw it a few weeks ago, and it really lit a fire under my ass. (I REALLY don’t care that several “big names” in Hollywood hated it…it was a great fucking movie! It demonstrated a person who had passion for life…and...

Today I was doing research for an article on the case of Hi-Tech Pharmaceuticals versus the FDA. Honestly, I hate those cases where it’s just endless bickering back and forth…they’re a drain to be involved with mentally. The deeper you go, the more chaotic it gets. I...

I had a great 4th of July! Dan and I went to Elitch’s amusement park in Denver. I hadn’t been there in almost 20 years! It was cool re-experiencing the place as an adult. (Life was way different when I was a brooding, melancholy teenager.) I remember feeling so...

Amidst all the conspiracy theories that Tupac faked his own death and is currently living happily in Cuba as we speak… Consider this: If he was alive, he’d be raising hell. He’d be spreading his message, still. He’d be producing more albums. He’d be visible, and heard...

Last night I saw the new Tupac movie, "All Eyez on Me"....and wow! What a brilliant piece of art. It's a great reminder of how short life is, and how dealing with "haters" can quite literally interrupt your life. After the movie, I stayed up late reading about Tupac's...

Today I am getting real with you. I have been too complacent about getting my message out into the world. I mean like a "zero fucks given" level of complacency. (To be fair, maybe half a fuck.) I haven't really pushed Anti-Marketing as far as it could go. I'm not...

Yesterday I found myself slipping into the role of customer service provider / caretaker / problem solver. I didn’t mean to. It was old ingrained automatic habit (one that I’ve largely grown out of, but sometimes it still creeps up in small ways). A family member...

I can now cross “Live in downtown Denver” off my bucket list! It was a fun three months...Denver definitely has its perks (great restaurants, cool views, fun walks, buzzing energy), but 3 months was enough for me! I quickly discovered I need a PEACEFUL environment to...

I learned this routine in 1.5 hours. Check out the vid below! Song: "Humble" by Kendrick Lamar. Choreography by Phil Wright (see original). Danced by Michelle Lopez and Allegra Pi Duval. (If vid doesn't work, try alternate link here.)

Have you ever decided to accomplish a big goal... and then been consumed by a fake "emergency" that shows up out of nowhere? This is your subconscious mind conjuring up a way to distract you. The emergency situation is designed to prevent you from focusing on your...